Written by Nancy Fernandez
CBD has quickly managed to enter various streams of our everyday lives. With legalization, more stages are trying to understand the various ways by which people can benefit from this magical plant. CBD has natural healing properties that promise to benefit our overall health and wellness. Among the several aplications introducing CBD based products into fitness regimen could be of great aid to fitness enthusiasts. The suplements can be used for getting the nutrients required by the body and consuming these CBD based products can be a powerful way to achieve complete health. With the ban lift on CBD by the world anti-doping agency fitness enthusiasts and professionals should begin looking deeply into the various possible products that might be beneficial.
Understanding the relation between CBD and Fitness
Inflammation and the body's way of curing the same are how our muscles build up stronger and fitter. But proper attention to the inflammation by the body is important to make sure there are no damages or injuries left unattended. Catabolic hormones play an important role in breaking down the muscle tissue and eventually helping to tone them. It reduces the protein synthesis in the body and prevents the growh of tissues. Hormones such as cortisol are important in this scenario and reducing the natural levels of thes catabolic hormones is essential for athletes and fitness enthusiasts who aim to improve their muscle mass. During sleep, our body produces the lowest amount of cortisol which is why sleep is important for letting the muscles to recover.
The importance of the use of CBD comes into play as it helps balance the levels of Cortisol in the body. Research suggests that the interaction of CBD with the endocannabinoid system influence the limbic and paralimbic regions of the brain that helps in regulating sleep patterns and mood. Certain strains such as white widow could be particularly beneficial in regard and help relax the body after an intense workout and thus aid the healing process. By achieving deep sleep where the levels of cortisol are low the body begins the mechanism for protein synthesis and muscle build up which will help achieve the resultsof your workout.
Another way in which CBD product can help is by managing stress and relaxing the body Cortisol is often referred to as stress hormone because its levels increase significantly when exposed to stressful conditions. It will aslo influence the blood presure levels and eat up muscle tissues which will negate the effects of the workout. CBD oils prove to be a powerful ingredient to consume for balancing stress levels in the body and relaxing the nerves and calming the body. The oil can be used through diffusers which can be beneficial for boosting energy and obtaining optimum results from the session.
The anti-imflammatory properties of CBD can be very beneficial for healing the tissues effectively and support the toning and building of muscle. The right dosage of CBD for the body will interact with the endocannabinoid systen to bind with the CB receptors in the body to enhanced its efficiency.
CBD also aids in improving stamina in athletes and fitness enthusiasts. The "runner's high" or as often referred is credited to endorphins in the body although recent research suggests that the endocannabinoid system might be more responsible for the feeling. CBD will help enhance the efficiency of the endocannabinoid system functioning and provide the energy necessary for the physical activities. It can also help regulate breathing, ensure a cramp-free practice session and also create a euphoric to enjoy and cherish the workout.
CBD infused product to loo out for
CBD infused protein powder: A daily dosage of protein is essential for a proper muscle to build up. An additional ingredient, CBD will be perfect in this mixture that will ensure the hormones aid the protein synthesis and muscle build up. Regen is one such product that contains phytocannabinoids with hemp extracts that catalyze the function of the endocannabinoid system. You can also try Pure Hemp filled with the goodness of cannabinnoids and richly flavoured with chocolate making a lovely post-workout drink. This can help achieve great results just like in case of anabolic steroids.
Capsules: Anti-inflammation and pain relief capsules with CBD oil or extracts are another range of products that can be beneficial for the fitness enthusiasts. Intense workouts might cause inflammation and pain that require the use of good quality products for healing. Sagely Naturals is a good choice of capsules which is a mixture of turmeric and CBD that is specially created for pain relief. Greenwich also has soft gel products that an an easy way incorporating this ingredient into your diet.
Oils and extracts: A direct way of introducing CBD to your body is through the application or comsuption of CBD oil. Charlotte web creates an amazing hemp oil extracts that will match well with your coffee, smoothies etc, Neuro XPF MCT oil binds the best of two worlds with a combination of MCT oil and CBD oil and has various health benefits. There are various essential oils brands that incorporate CBD extracts in their scents and therapy oils to enhance the relaxing and calming effect. These oils can be a great choice for people suffering from stress, anxiety, depression etc.
Eatables: CBD infused edibles have also made their way to the market to make the process of including CBD in your diet easier and efficient. Lord Jone has a line of Gumdrops with infused CBD extracts contains about a 20mg dosage per drop. Framhouse's raw honey with about a 20mg of CBD content will help you decent to a good night's sleep. Coffee, cold brew etc. are also available with CBD extracts that can be a healthy suplemment of nutrients to achieve fitness and great health.
With large interest in cannabis-based products from across the world, more brands are emerging with creative products that help to introduce CBD into our lives easier. Also, with auto-flowering seeds, the healthy nuken strain of Cannabis can be grown and effectively used for enhancing the results of your workouts.
Nancy is a blogger who loves to write specially in the Cannabis vertical. She has written many informative blogs on other verticals too.